Work Hard. Eat Clean. Be Blessed!
WOD
5 Rounds for Total Time:
21/14 Cal. Assault Bike
15 DB Box Step Overs (2×50/35)(24/20)
-4 Mins Rest-
***38 Min Cutoff***
FitWOD
30min AMRAP
20/15 Cal Row
20 Russian KB 53/35
20 Goblet Squats 53/35
20 Hollow Rocks
20 Push-ups
200m Run (2×100’s)
