WOD
For Time:
3 Bear Complex (95/65)
25 DU (3x singles)
15 Burpees
3 Bear Complex (115/75)
25 DU
15 Burpees
3 Bear Complex (135/85)
25 DU
15 Burpees
3 Bear Complex (165/105)
25 DU
15 Burpees
3 Bear Complex (185/125)
25 DU
15 Burpees
FitWOD
20min AMRAP
10 Thrusters 95/65
10 Bar-facing Burpees
10 Box Jumps 24/20
Praxair Run
