WOD
3 Rounds for Time:
Horseshoe Loop
50 Push Ups
25 Russian KB (70/53)
FitWOD
1000m Row
10 Burpees
15 Squats
20 SLSU
50/45 Cal AB
10 Burpees
15 Squats
20 SLSU
500m Row
10 Burpees
15 Squats
20 SLSU
30/25 Cal AB
10 Burpees
15 Squats
20 SLSU
