Work Hard. Eat Clean. Be Blessed!
WOD
For Time W/Partner: Splitting reps however you choose
300 DU (2x singles)
200 WB (30/20)
100 2xDB Walking Lunges (2×50/35…Regionals style)
50 Burpee Box Jump Overs (30/24)
25 Manmakers (2×50/35)
***44 Minute Cutoff***
FitWOD
30min AMRAP
15 Cal Row
15 Burpees
15 KB 53/35
15 Goblet Squats
15 Hollow Rocks
