10min Mobility Work
10min Skill Work
WOD
10 – 1
*Even #’s – 100m run
Kettlebell Swings (53/35)
Sit-ups (53/35)
Lunges (53/35)
Burpees
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10min Mobility Work
10min Skill Work
WOD
10 – 1
*Even #’s – 100m run
Kettlebell Swings (53/35)
Sit-ups (53/35)
Lunges (53/35)
Burpees