Work Hard. Eat Clean. Be Blessed!
WOD
For Time W/Partner: Splitting Reps/Row However you Choose
10-8-6-4-2
Bar MU
Power Snatches (115/75)
-3 Min Rest-
2-4-6-8-10
C2B
Squat Snatches (115/75)
-6 Min Rest-
1000m Row (during that row, each partner must at some time complete 40 UNBROKEN DU or 75 UNBROKEN Singles)
100 Box Jumps(30/24) (during the box jumps, each partner must at some point complete another UNBROKEN 40 DU or 75 Singles)
1000m Row (during that row, each partner must at some point complete another UNBROKEN 40 DU or 75 Singles)
*(For each row and Box Jumps, if you complete them, but one partner or both has not gotten their unbroken jumps, you cannot move on to the next movement)
*Score is total time including the rest
FitWOD
15min AMRAP
Praxair Run(2 reps)
5 Pushups
10 Squats
15 SLSU
20 DU’s (2x Singles)
Rest 3min
20min AMRAP
20 Alt DB Snatch 35/20
20 Overhead Walking Lunges w/ DB
20 Hollow Rocks
20 Cal AB
