WOD
For Time W/Partner: all movements switch whenever you need (can’t set plate down)
400m Overhead Walking Lunges 35/25 Plate
300 Ground to Overhead w/plate 35/25
200m Run w/plate
100m finger tip hold walk w/plate 35/25
50 Burpee over plate, which is set on your partner’s lower back while they hold a plank
FitWOD
30min AMRAP
300m Row
25 KB 53/35
20 Russian Twists 25/15 ball
15 Ball Slams
100m Run
