WOD
For Time:
1000m row
9 Russian KB (70/53)
9 Box Jumps (30/24)
800m row
12 Russian KB
12 Box Jumps
600m row
15 Russian KB
15 Box Jumps
400m row
18 Russian KB
18 Box Jumps
200m row
21 Russian KB
21 Box Jumps
FitWOD
5 Rounds
Horseshoe Run
5 Burpees
10 Pullups
15 Situps
20 DU’s (3x singles)
Scale runs as needed
