WOD
6 Min AMRAP
12/10 Cal. Row
12 Pull Ups
12 Push Ups
-3 Min Rest-
5 Min AMRAP:
10/8 Cal. Row
10 Pull Ups
10 Push Ups
-3 Min Rest-
4 Min AMRAP:
8/6 Cal. Row
8 Pull Ups
8 Push Ups
-3 Min Rest-
3 Min AMRAP:
6/4 Cal. Row
6 Pull Ups
6 Push Ups
*Score is total rounds plus reps from all 4 AMRAP’s
FitWOD
20min AMRAP
Praxair Run
14 Alt DB Power Snatch 50/35
10 V-ups
6 DB Squats 50/35
2 Burpees
