WOD
5 Min AMRAP:
5 Burpees
5 Power Cleans (95/65)
5 Russian KB (70/53)
-4 Min Rest-
5 Min AMRAP:
4 Hang Squat Cleans (95/65)
4 Burpee over barbell
4 KB (70/53)
-4 Min Rest-
2 Min ME Power Cleans (95/65
-2 Min Rest-
2 Min ME Russian KB (70/53)
-2 Min Rest-
2 Min ME Burpees
-2 Min Rest-
2 Min ME Hang Squat Cleans (95/65)
*Score is total rounds plus reps from all movements
FitWOD
22min AMRAP
15 SLSU
10 Russian KB 53/35
5 Burpees
200m Run (Otke bldg)
