10min Skill Work: Rope Climbs/DU’s
For Time W/Partner: Both Partners working simultaneously, splitting row/reps however you choose
5000m Row
500 DU (2xsingles)
50 Rope Climbs (3 Pull Ups + 3 K2E for each rope climb)
FitWOD
10min Skill Work: Rope Climbs/DU’s
20min AMRAP w/ Partner
Partner 1-Praxair Run
Partner 2-15 WB’s 20/14, 10 SLSU, 5 Burpees(complete all reps before running)
