WOD
“Dee” Hero Wod
4 Rounds For Time:
40 Air Squats
30 Hand Release Push Ups
20 Burpees
400m Run (Blvd Run)
Scales: 3 rounds or w/ Partner splitting reps
FitWOD – None scheduled today
Fill out the form to get started
Take the first step towards getting the results that you want!
