WOD
4 Min AMRAP:
100m Row
10 Power Cleans (95/65)
-3 Min Rest-
4 Min AMRAP:
100m Row
10 Power Snatch (75/45)
-3 Min Rest-
4 Min AMRAP:
100m Row
10 Hang Power Cleans (95/65)
-3 Min Rest-
4 Min AMRAP:
100m Row
10 Hang Power Snatch (75/45)
*total number of rounds and reps from all AMRAP’s is your score
FitWOD
None Scheduled
