WOD
“DVB”
For Time:
1 mile Run with medicine ball (20/14 lbs)
Then 8 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
800 meter Run with medicine ball (20/14 lbs)
Then 4 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
400 meter Run with medicine ball (20/14 lbs)
Then 2 Rounds of:
10 Wall Ball Shots (20/14 lbs)
1 Rope Climb (15 ft)
Scale: W/ Partner
FitWOD
25min AMRAP
Blvd Run
15 Squats
10 Ring Rows
5 Burpees
10 Ball Slams 25/15
15 SLSU
