Sunday, 10.11.15

WOD
In teams of two, alternating complete rounds,

15min AMRAP:
15 Calorie Row
10 Burpees Over the Bar
5 Thrusters (115/75)

Rest until the clock says 20:00, then:

In teams of two, alternating complete rounds,

10min AMRAP:15 Situps
15 DU’s(3x singles)

Cashout: Mobility

people working out in a group fitness class

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