WOD
For Time: RX+1 with a #20/14 Vest
50-40-30-20-10
Cal. Assault Bike (40-32-24-16-8 for women)
Squats
Pull Ups
Push Ups
***45 Min Cutoff***
FitWOD
30min AMRAP
Blvd Run
20 KB (53/35)
15 Goblet Squats
100m Run
20/15 Cal Ski Erg
15 Push-ups
