WOD
“Dallas 5” Hero Wod
With a running clock in 29 Minutes:
0:00-5:00 AMRAP:
Burpees
5:01-6:00 – Rest
6:00-11:00 AMRAP:
7 Deadlifts (155/105)
7 Box Jumps (24/20)
11:01-12:00 – Rest
12:00-17:00 AMRAP:
Turkish Get Ups (40/30 DB or KB)
17:01-18:00 – Rest
18:00-23:00 AMRAP:
7 Power Snatch (75/55)
7 Push Ups
23:01-24:00 – Rest
24:00-29:00 AMRAP:
Calorie Row
*score is total rounds + reps from all 5 AMRAP’s
FitWOD-None Scheduled
