WOD
In Teams of 3 splitting work however you choose
32 Min AMRAP:
50 Cal. Assault Bike
50 Power Clean and Jerk (95/65)
50 Cal. Assault Bike
50 Power Clean and Jerk (135/95)
50 Cal. Assault Bike
50 Power Clean and Jerk (155/105)
50 Cal. Assault Bike
50 Power Clean and Jerk (185/125)
50 Cal. Assault Bike
ME Power Clean and Jerk (205/135)
FitWOD
10 rounds
Island Run
5 Burpees
10 Wallballs (20/14)
15 SLSU
20 DU’s (3x Singles)
Scale as needed(32min Cutoff)
