Mobility…hips/shoulders
Pick two movements you want to improve on for 10 minutes
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2
WOD
12 min AMRAP
5 Chest to Bar Pull-ups
10 Hang Power Cleans (115/75)
15 Box Jumps (24″/20″)
