WOD
“Emily” Hero Wod
10 Rounds for Time:
30 DU (2x singles)
15 Pull Ups
30 Air Squats
100m Sprint
-2 Min Rest-
FitWOD
50 AB Cals
50 Air Squats
50 SLSU
50 DU’s 2x singles
40 AB Cals
40 Air Squats
40 SLSU
40 DU’s
30 AB Cals
30 Air Squats
30 SLSU
30 DU’s
20 AB Cals
20 Air Squats
20 SLSU
20 DU’s
10 AB Cals
10 Air Squats
10 SLSU
10 DU’s
