WOD
“Glen” Hero Wod
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs (15 ft)
1 Mile Run
100 Burpees
FitWOD
30min AMRAP
15 KB 53/35
10 Lunges
100m Run
15 SLSU
10 Push-ups
15 Cal AB
10 KB SDHP 53/35
15 DU (3x Singles)
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