WOD
“Nate” Hero Wod
20 Min AMRAP:
2 Ring MU (2 C2B/Pull Ups + 2 Ring Dips for the 2 MU)
4 HSPU
8 KB (70/53)
FitWOD
5 Rounds
15 KB 53/35
10 Overhead Walking Lunges 53/35
15 AB cals
10 Pushups
15 SLSU
100m Run
Fill out the form to get started
Take the first step towards getting the results that you want!
