WOD
“Loredo” Hero Wod
6 Rounds for Time:
24 Air Squats
24 24 Push Ups
24 Walking Lunges
400m Run
FitWOD
Assault Bike Intervals for Calories
30 Rounds
:30 on:30 rest
Fill out the form to get started
Take the first step towards getting the results that you want!
