WOD
5 Rounds for Time:
30 DU (3x singles)
15 Box Jumps (30/24)
.5 Mile Assault Bike
6 Squat Cleans @70% 1RM
3 STO @same weight from squat cleans
.5 Mile Assault Bike
FitWOD
20min AMRAP
20cal Row
20 Burpees
20 SLSU
20 DU’s (3x singles)
200m Run (Otke bldg)
