WOD
“Ship” Hero Wod
9 Rounds for Time:
7 Squat Cleans (185/135)
8 Burpee Box Jumps (36/30)
FitWOD
30min AMRAP
20 Cal Row
10 KB Snatch (40/26)
20 KB Leans (40/26)
10 Cal AB
20 SLSU (25/15 Plate touch overhead)
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