WOD
Partner 100’s: Split reps/crawl however you choose
100 KB Snatch (70/53)
100m Bear Crawl
100 STO (135/85)
100m Bear Crawl
100 GHD’s or 150 SLSU
100m Bear Crawl
100 C2B
100m Bear Crawl
FitWOD
50 Cal AB/60 Cal Row
20 Russian KB 53/35
15 SLSU
10 Ball Slams 25/15
5 Burpees
40 Cal AB/50 Cal Row
20 Russian KB 53/35
15 SLSU
10 Ball Slams 25/15
5 Burpees
30 Cal AB/40 Cal Row
20 Russian KB 53/35
15 SLSU
10 Ball Slams 25/15
5 Burpees
20 Cal AB/30 Cal Row
20 Russian KB 53/35
15 SLSU
10 Ball Slams 25/15
5 Burpees
10 Cal AB/20 Cal Row
20 Russian KB 53/35
15 SLSU
10 Ball Slams 25/15
5 Burpees
