Tag Team Throwdown-CFU Style…
With Partner…
1. 7 min to establish 1RM of COMBINED Clean & Jerk
2. 10min Cap of
*partner runs 200m run;
other completes as many rounds/reps of:
5 pullups-10 pushups-15 squats
3. Max effort plank hold (one partner starts, once he/she goes down, the other takes over) 10min Cap
4. Blvd Run – Must finish Together
~For “score” on board-Combined weight for C&J, rounds/reps, Total time for plank, Time for Blvd run
