WOD
For Time W/Partner: Split reps evenly if possible
10 (5 each) 200m(2×100) farmers carry (70/53) while other partner is in handstand hold switching after each
50 Squat Cleans (135/95)
25 MU (bar or ring)
100 Burpee Box Jump Overs (24/20) while other partner is dead hanging switching whenever you come off of the bar
50 Squat Cleans (135/95)
25 MU (bar or ring)
10 (5 each) 40 ft. Handstand walk (4 wall walk substitute for each 40ft walk) while partner does 2xKB hold (70/53)
FitWOD
For Time w/ Partner (split reps evenly)
50 cal AB
100 Squats
100 Push-ups
75 cal Row
100 KB (53/35)
100 SLSU
1000m Run (10×100’s-5 each)
100 Lunges
100 Russian Twists (20/15 ball)
