WOD
40 Min AMRAP:
10 Pull Ups
10 Burpees
Turf Length Sled Push (3×45/25 Loaded)
10 Box Jumps (30/24…Only Jumps RX)
10 Burpees
Turf Length Yoke Carry (8×45/25)
*Be Patient at the sleds and yoke, but have fun with the toys we have
FitWOD
1000m Row
10 Situps (25/15)
8 OHWL (25/15)
6 Ball Slams (25/15)
4 Squats (25/15)
2 Burpees
800m Row
12 Situps (25/15)
10 OHWL (25/15)
8 Ball Slams (25/15)
6 Squats (25/15)
4 Burpees
600m Row
14 Situps (25/15)
12 OHWL (25/15)
10 Ball Slams (25/15)
8 Squats (25/15)
6 Burpees
400m Row
16 Situps (25/15)
14 OHWL (25/15)
12 Ball Slams (25/15)
10 Squats (25/15)
8 Burpees
200m Row
18 Situps (25/15)
16 OHWL (25/15)
14 Ball Slams (25/15)
12 Squats (25/15)
10 Burpees
