OPEN GYM ONLY TODAY: 10-12! We will start a clock at 10:15am for the WOD!
Christmas Day; 12/26-Open Gym 12-2pm Only
WOD
Christmas CrossFit Cards-Deal the Deck w/ Partner
Hearts-Cal Row
Diamonds-Weighted V-ups (15/10 ball)
Clubs-KB Swings (70/53)
Spades-Deadlifts (155/115)
Ace-Down & Back Sled Push(both)-6×45’s/4×45’s
Joker-10 Wall Walks (5 each)
**Every 4 minutes Everyone does 8 synchronized burpees w/ partner
FitWOD-None
