WOD
For Total Reps:
:30 work/:30 Rest for 8 Mins
Cal. Assault Bike (rollover is A-ok)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (75/55)
-2 Min Rest-
:30 work/:30 Rest for 8 Mins
Cal. Row (rollover is alrighty)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (95/65)
-2 Min rest-
:30 work/:30 Rest for 8 Mins
Cal. Ski Erg (rollover is just fine)
-2 Min Rest-
:30 work/:30 Rest for 6 Mins
Thrusters (115/80)
*score is total cals+thrusters
FitWOD
5K Row or Run
