WOD
For Time In Teams of 4: 3 Working/1 Resting
1 Synchronized Burpee (all 4 members)
then
12 Rounds of:
31 Russian KB (53/35)
31 Box Jumps (24/20)
31 Squats
31 Hollow Rocks
44 DU (2x singles)
*total reps is 2017 if completed
***52 Min Cutoff***
FitWOD
For Time:
8 Rounds
:30 on :30 off AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
6 Rounds
:45 on :15 off AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
4 Rounds
1:00 AB rest :30
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
30 Cal AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
30 Cal AB
