WOD
“Jenkins” Hero Wod
40 Min Partner AMRAP: reps split however, runs together
50 Burpees
400m Run (blvd or 4 100’s)
50 KB (53/35)
400m Run
50 Pull Ups
400m Run
50 Push Ups
400m Run
FitWOD
Run/Row/Ski 5K
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