Strength
6×6 Seated DB Strict Press up to AHAP
WOD
3 Rounds for Time: E2MO2M perform 5 Thrusters (95/65)
30/24 Cal. Row
30 Push Ups
30/20 Cal. Assault Bike (35/25 New Bikes)
30 GHD or 40 SLSU
***28 Min Cutoff***
ADV WOD
14 Min AMRAP:
10m Dball Bearhug Carry (150/100)
3 Dball Over Shoulder (150/100)
10m Dball Bearhug Carry
6 HSPU
TEC WOD
Teams of 3
25min AMRAP
Partner 1 – 15 Cal Row
Partner 2 – 8 Burpees
Partner 3 – 15 Hollow Rocks
Score is Reps (114 per round)
