Strength
7×2 Back Squat working up to 90% 1RM…Superset with 20 GHD or 25 SLSU for sets 1/3/5/7 and 20 Hollow Rocks on 2/4/6
WOD
8 Min AMRAP:
21 DU (2x singles)
15 WB (20/14)
9 Power Cleans (95/65)
ADV WOD
21 Rope Climbs for Time:
EMOM 7 Burpees
TEC WOD
3 Rounds AMRAP with Partner
–Blvd, Praxair, Island, 100m Run Ladder(Start back at Blvd once 100m is done)
Other partner does: 5 Burpees, 10 Wallballs(20/14), 15 SLSU – Do as many reps as possible and switch when partner gets back from runs…keep track of rounds and reps
Scale: 2 rounds
