Strength
3 Rounds of: 1 Min (each arm) ME 1 Arm DB Push Jerk (50/35 or 40/26), rest 3 Mins (5 Mins per round)…Score is total reps from both arms, all three rounds combined
WOD
5 Min EMOM: 10 STO (135/95) + 10 Burpees
-5 Min Rest-
5 Min EMOM: 5 HSPU + 25 DU(2xsingles)
ADV WOD
For Time:
5-4-3-2-1
Burpee Bar MU
PC+J (185/125)
***8 Min Cutoff***
TEC WOD
Cards TEC style
Deal the Deck for Time w/ Partner:
Hearts: Box Jumps 24/20
Diamonds: DU’s (3x singles)
Clubs: Cal Row
Spades: V-ups
Ace: .3 AB or .7 AFB
Joker: Praxair Run (bundle up!)
