Strength
7-8-9-10 Back Squat @75/73/70/67%’s respectively
WOD
For Time:
40 WB (20/14)
40 Burpees
30 WB
30 Burpees
20 WB
20 Burpees
10 WB
10 Burpees
ADV WOD
12 Min AMRAP:
15 Box Jumps (24/20)
30 Deadlifts (135/95)
15 Box Jumps
25 Deadllifts (165/115)
15 Box Jumps
20 Deadlifts (205/145)
15 Box Jumps
15 Deadlifts (275/185)
15 Box Jumps
10 Deadlifts (315/205)
15 Box Jumps
5 Deadlifts (365/225)
TEC WOD
30min AMRAP w/ Partner
1-ME AB Cals
2-Praxair Run – 20 SLSU
*Cals is score
