Strength
Clean: Hi-hang 5×3 @ 55-60%
ADV: Same
WOD
“IsaAnnie”
50*40*30*20*10*
DU’s
Sit-ups
*5 Hang Power Snatch (95/65)—25 total
Advanced WOD
EMOM 8
Even: 7 DL @ 65% 1RM
Odd: 60 DU
TEC WOD
Every 5 minutes for 30 minutes (6rounds), run 400m-track your splits
Bonus Work
3×25 flutter kicks, 3×2 wall walks, 3x20sec hollow holds
