Strength
4×7 Back Squat all @65-70% 1RM
WOD
4 Rounds For Time W/Partner: Splitting all reps as evenly as possible
10 Ring MU
20 Burpee Box Jump Overs (24/20)
30 T2B
40 Pull Ups
***36 Min Cutoff***
ADV WOD
12 Min AMRAP:
10/6 Cal. AB
10 WB (30/20)
25 Zeus (or other heavy rope) DU
TEC WOD
For Time:
Horseshoe Run -rest 1min
800m Row
25 Pushups
25 Squats
100m Run – rest 1min
Rax Ct Run-rest :45
600m Row
20 Push ups
20 Squats
Island Run-rest :45
Blvd Run – rest :30
400m Row
15 Pushups
15 Squats
Praxair Run
