Strength
16 Min EMOM:
Even: 1 Squat Snatch @70-75% 1RM
Odd: 3 Snatch Pulls @same weight
WOD
6 Min AMRAP:
12 OHS (95/65)
3 Bar MU
-6 min rest-
8 Min AMRAP:
9 Power Snatch (75/45)
6 C2B
*score is total rounds + reps from both AMRAP’s
ADV WOD
6 Rounds for Time:
10 HSPU
3 Rope Climbs
TEC WOD
3 Rounds
:15 ME Sprint Row
2:00 Easy Recovery Row
:30 ME Sprint Row
2:00 Easy Recovery Row
:45 ME Sprint Row
2:00 Easy Recovery Row
1min ME Sprint Row
2:00 Easy Recovery Row
1min REST
**Record meters for each round…lowest round goes as score (kind of like Tabata)
34:30min Workout…
