Strength
15 Minutes to build to a 5RM touch and go deadlift, then 3×5 touch and go deadlifts @80% of your 5RM
WOD
“Diane” (last done on 7/17/2017)
For Time:
21-15-9
Deadlifts (225/155)
HSPU
***11 Min Cutoff***
ADV WOD
12 Min AMRAP:
25ft Yoke Carry 360/240 loaded on
35 Zeus DU
25ft Handstand Walk
35 Zeus DU
TEC WOD
For Time:
2000m Row
50 Pushups
50 Lunges
50 Cal AB (60 AFB)
50 Hollow Rocks
50 Squats
1000m Row
25 Burpees
25 2-count flutter kicks
25 Cal AB (35 AFB)
25 V-ups
25 6” Hurdle Jumps
