Strength:
5×3 Back Squat all @84% 1RM
WOD
Workout 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 T2B
50 DU (2x singles)
15 squat cleans (135/85)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
7 squat cleans (315/205)
Stop at 20 minutes.
ADV WOD
8 Min AMRAP:
3 Ring MU
6 Power Clean and Jerk (135/95)
TEC WOD
50 Cal AB
Blvd Run
500m Row
15 Squats
10 Push-ups
5 V-ups
40 Cal AB
“Mailbox Run”-Down by Auto Body Shop
400m Row
15 Squats
10 Push-ups
5 V-ups
30 Cal AB
Praxair Run
300m Row
15 Squats
10 Push-ups
5 V-ups
20 Cal AB
Island Run
200m Row
15 Squats
10 Push-ups
5 V-ups
10 Cal AB
100m Run
100m Row
15 Squats
10 Push-ups
5 V-ups
