Strength
3×12 Bench Press all @75% 1RM
WOD
For Time W/Partner: Split Reps however you choose
50 Cal. Row
50 WB (30/20)
50 T2B
100 DU (2x singles)
40 Cal. Row
40 WB
40 T2B
80 DU
30 Cal. Row
30 WB
30 T2B
60 DU
20 Cal. Row
20 WB
20 T2B
40 DU
10 Cal. Row
10 WB
10 T2B
20 Du
***36 Min Cutoff***
ADV WOD
“Amanda”
For Time:
9-7-5
MU
Squat Snatch (135/95)
TEC WOD
5 Rounds
Blvd Run
10 Pushups
15 Squats
20 SLSU
100m Run
Rest 1min
