Strength
Bench Press 3@88%, 1@95%, 3@88%, 1@95%, 3@88%
WOD
23 Min AMRAP:
55 DU (6 inch hurdle jumps)
40 Push Ups
25 GHD or 35 SLSU
10 Calorie Assault Bike
ADV WOD
12 Min EMOM:
Even: 5 Squat Cleans (185/125)
Odd: 9 HSPU
TEC WOD
30min AMCAP w/ Partner
1-Calorie Row
2-Praxair Run – 5 Push-ups, 10 Squats, 15 SLSU
*Score is Calories
