Strength
EMOMx15
1) 30 hollow rock
2) 20 Russian Twists (25/15)
3) 30s Reverse Crunch
WOD
3 Rounds for Time:
25 Thrusters (95/65)
25 Pull Ups
-rest 3 min-
Advanced
AMRAPx7
10 thruster (95/65)
5 bar facing burpees
10 hang power snatch
5 bar facing burpees
TEC WOD
