Strength
6×4 Strict Press @70-75% 1RM…Superset with 6×4 strict/weighted strict pull ups
WOD
16 Min EMOM:
1st Min: 18/14 Cal. Row
2nd Min: 10 DB STO (2×50/35)
3rd Min: 18/14 Cal. Row
4th Min: 10 DB Power Cleans (2×50/35)
ADV WOD
10 Min EMOM:
Even: 16 Burpees
Odd: 4 Squat Snatch (155/105)
TEC WOD
30min AMRAP
20/15 AB
15 Push-ups
10 Squats
5 Burpees
Praxair Run
