Strength
EMOMx12: 5 PP 155/105
WOD
22 min Partner AMRAP: (Partner 1 Completes 1 whole round, then switch)
5 Russian KB (70/53)
5 Goblet Squats (70/53)
1 Rope Climb
30 DU’s
Adv WOD
15-14-13…..2-1
AB cal
HSPU
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