Strength
5×9 Bench Press all @72-76% 1RM
WOD
4 Rounds for Time:
50 DU (2x singles)
25 STO (95/65)
15 Barbell Burpees
10 T2B
***20 Min Cutoff***
ADV WOD
12 Min AMRAP:
25ft Handstand Walk
3 Power Clean and Jerk (185/125)
9 T2B
TEC WOD
3K Row
Rest 1min
1 mile AB
Rest 1min
1K Ski Erg
*In this order unless more than 5 people; otherwise start from the bottom and go up
