Strength
3 Rounds of the following complex all at the same weight: 5 DB strict press into 5 DB push press into 5 DB push jerk into 50 ft overhead carry
Technique: 15 Mins to work on rope climb technique/efficiency and descent skill
WOD
For Time:
5-4-3-2-1
Rope Climbs
Clean and Jerk
*Clean and Jerk goes up each round 145/115, 165/125, 185/135, 205/145, 225/155 for RX
ADV WOD
14 Min AMRAP:
10m Overhead Yoke Carry (60 loaded/empty)
10 Alt. Pistols
10m Overhead Yoke Carry
10 Dball Over Shoulder (100/75)
TEC WOD
25 min AMCAP w/ Partner
Alterrnate AB and Rower
1-Cal AB/Rower
2-2 Manmakers 35/20
4 Bent Over Rows
6 Push Press
8 Goblet Squats (1 DB)
10 SLSU (1 DB)
*Score is Cals from both AB and Rower
