Strength
Bench Press 4-4-3-3-3-2-2-2 working up to 90-95% 1RM
WOD
17 Min AMRAP:
Blvd Run
5 Wall Walks
50 DU (2x singles)
ADV WOD
For Time:
9*6*3*6*9
Dball bear hug front squat (100/75)
Burpee Over Dball
*100m run w/dball (you can carry it however you want for the run)
TEC WOD
For Time
2 Rounds
Horseshoe Run -30sec plank hold
Rax Ct Run -30 SLSU
Blvd Run -30 Squats
Praxair Run -30 Pushups
100m Run -30 Russian Twist (25/15 ball)
